YOGA RETREAT AND ADVENTURE TOUR

PANAMA

PANAMA CITY - BOQUETE

DECEMBER 26, 2019 - JANUARY 5, 2020

PRICES STARTING AT $1,698

10

DAYS

Only 2 spots left!! Secure your spot today with a $750 deposit!

THE RETREAT EXPERIENCE

Dedicate time to connect, rest and relax, and bring in the new year while creating memories that will last a lifetime!

YOGA

Allow your worries and stresses to melt away as you dedicate a week to connecting mind, body, and spirit.

 

Practice Includes:

 

  • Two daily yoga practices

    • Energizing morning flow

    • Relaxing evening yin yoga

  • Yoga workshops

    • Acro yoga

    • Manifestation for 2020

  • Discussions on yoga philosophy and dharma​​

Dive deep into your yoga practice in beautiful Boquete, Panama.

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MEDITATION

Take time out to slow and ease the mind during daily meditation.

Practice different types of meditation, once in the morning to set an intention for the day and once in the evening to wind down and practice gratitude for an amazing day.

 

Learn how to make meditation a part of your daily life.

MEDITATION

Find stillness and experience tranquility in quiet, clean air in the Panamanian mountains.

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BEACH

Visit Bolaños, a beautiful white-sand beach on a small, uninhabited island, and soak in warm sun, crystal clear water, and drink fresh agua de pipa straight out of the coconut.

BEACH

Visit one of the most beautiful beaches in Panama.

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Experience Panama City and Boquete, Panama with guided tours from one of Panama's best - Mucho Gusto Panama tour company.

Tours/activities include:

 

  • Panama canal tour

  • Old Panama city tour

  • Panama city ruins tour

  • Coffee farm tour

  • 3 waterfall hike

  • Gorge hike

  • "Aqua Adventure" tour

  • Beach visit

  • All-inclusive NYE party (entrance + buffet dinner)

Our retreat will begin in Panama City where we will tour the city, enjoy a delicious dinner, stay the night and then travel to Boquete by bus the following day. We will return to Panama City by bus on the second last day and take another tour.

ADVENTURE

Swim, hike, climb, jump, and roast your own coffee.

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Support your healthy lifestyle and fuel mind, body and spirit with delicious and nutritious chef-prepared breakfasts, lunches, and dinners. Breakfast will offer a variety of staples like fruits and vegetables, eggs, potatoes, toast, yogurt, cereal, granola, tea, coffee, and juice and fresh fruit / vegetable smoothies.  Lunch and dinner will offer a variety of vegetarian and non-vegetarian dishes, chicken, salmon, sandwiches, wraps, quinoa/pasta salads, vegetables and dips, fruits, tea, coffee, and juice.

MEALS

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MEALS

Enjoy delicious meals prepared fresh by an inspired cook.

2 DAILY YOGA CLASSES

9 GUIDED

TOURS/EXCURSIONS

NEW YEARS EVE PARTY

w/BUFFET DINNER

3 DAILY MEALS

11 NIGHTS ACCOMMODATIONS

ACCOMMODATIONS AND PRICING

Our Boquete accommodations are in two beautiful homes within the peaceful, quiet, gated community of Los Molinos.

ACCOMMODATION OPTIONS

1

Double and Triple Occupancy/Shared Bath - $1,698 CAD

(room with bunk beds OR 1 twin bed, 1 single bed)

2

Double Occupancy/Shared Bath - $1,848 CAD

(room with 1 queen bed)

3

Triple Occupancy/Private Bath - $1,848 CAD

(room with 1 queen bed, 1 single bed)

4

Double Occupancy/Private Bath - $1,928 CAD

(room with queen bed)

Panama City accommodations are at the Magnolia Inn, dorm style rooms with some private and some shared baths.

See below for photos.

Payment schedule:

Deposit - $250 

First Payment - July 1, 2019 - $500

Second Payment - October 1, 2019 - Balance

PRICES STARTING AT $1,620

WHAT'S INCLUDED

  • 10 Nights Accommodations

    • 2 nights in Panama City​

    • 8 nights in Boquete

  • Meals - breakfast, lunch, dinner

  • Daily yoga classes (1 morning, 1 evening)

  • Yoga workshops (2 in total)

    • Acro yoga​

    • Manifestation for 2020

  • 9 Guided Tours / Excursions

    • Panama canal tour​

    • Casco Viejo (Old Panama City) tour

    • Panama City ruins tour

    • Coffee farm tour

    • "Aqua Adventure" tour - hot springs, swimming hole, mini canyon with cliff jumping

    • 3 waterfall hike

    • Gorge hike

    • Butterfly farm visit + butterfly yoga practice

    • Beach visit

  • New Years Eve party entrance + buffet dinner

WHAT'S NOT INCLUDED

  • Flights

  • Excursions not listed

SAMPLE ITINERARY

7:00 am - Meditation + energizing flow yoga

8:00 am - Breakfast

10:00 am - Coffee farm tour

12:00 pm - Lunch

1:00 pm - Free time

2:00 pm - Yoga workshop

4:00 pm - Free time

6:00 pm - Dinner

8:30 pm - Relaxing  yin yoga

10:00 pm - Namaste

OUR YOGA

RETREAT GROUNDS

HACIENDA LOS MOLINOS

CELEBRATE

NEW YEARS EVE

BUFFET DINNER + LIVE ENTERTAINMENT

BEAUTIFUL

BOQUETE, PANAMA

LIVE NOW

“We shall not cease from exploration, and the end of all our exploring will be to arrive where we started and know the place for the first time.” T.S. Eliot

Space on this retreat is limited. Secure your spot today with only a $250 deposit!

Matthew Bonas, Yoga Instructor
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CONTACT

ME

Matthew, Yoga Instructor

matthewbonasyoga@gmail.com

Toronto, Canada

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ME

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