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KNOWLEDGE BASE

Your LEVEL by Oxford Properties Virtual Membership provides you access to all of our recorded Learn Over Lunch sessions, recorded LEVEL education events, as well as our growing library of health and wellness related articles, vlogs, FAQs, and more.

LEARN OVER LUNCH SESSIONS

February's Learn Over Lunch - "5 Pillars of Immune Health"

In this informative and interactive 60-minute session, Matthew and Registered Holistic Nutritionist, Melissa Ieraci discuss Melissa's 5 pillars of immune health.

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March's Learn Over Lunch - "Nutrition and Meal Prep in 2021"

In this session, Melissa shares gems on how to become a PRO at navigating the grocery store (or filling your virtual grocery cart), reading and understanding nutrition labels, and successfully stocking your kitchen and pantry.

Session 

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April's Learn Over Lunch - "All About Fasting"

In this session Melissa Ieraci (RHN) joins Matthew to discuss the benefits of fasting, what's involved, and how to fast for different fitness and health objectives.

Session 

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May's Learn Over Lunch - "Don't Sleep On Sleep"

“AMAZING BREAKTHROUGH! Scientists have discovered a revolutionary new treatment that makes you live longer. It enhances your memory and makes you more creative. It makes you look more attractive. It keeps you slim and lowers food cravings. It protects you from cancer and dementia. It wards off colds and the flu. It lowers your risk of heart attacks and stroke, not to mention diabetes. You’ll even feel happier, less depressed, and less anxious. Are you interested?”

 

In this session, Melissa Iearci and Matthew Bonas discuss the many benefits of sleep.

Session 

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